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Adult Beginner Swimming Lessons | How To Swim in 4 Days
25, Jun, 2024
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Day 1...
Jonny's Intro
Quentin's Story
Getting Comfortable in Water - Step 1
Kicking - Step 2
Breathing - Step 3
Backfloat - Step 4
Using Equipment - Step 5
Pineapple (Belly to Back) - Step 6 P1
Pineapple (Back to Belly) - Step 6 P2
Outro
Day 2...
Jonny's Intro
Quentin's Day 2 Begins
BOBS
Travelling BOBS
Backfloat
Pineapple (Rolling on your back)
Swimming Mistake & Fixing it
Step 1 - Kickboard Kicking
Step 2 - Kicking on your back with Fins
Step 3 - Kickboard kicking across pool
Step 4 - One Arm Pineapple (Roll on back with one arm extended)
Swimming Mistake & Recovery
Breathing mistake & Fixing it (Water goes into mouth)
Side Pineapple (Side breathing)
Kickboard Breathing Practice
Outro
Day 3...
Jonny's Intro
Day 3 Starts with review drills
Travelling Bobs
Backfloat with Kicking
Kickboard Kicking
Pineapple Drills
Head-Lead Kicking
Golden Number 21
Hand-Lead Kicking
Deep Pool Swimming
Outro
Day 4...
Jonny's Day 4 Intro
Day 4 Begins
Backfloat Kicking Review
Kickboard Kicking Review
Head-Lead Kicking Review
Hand-Lead Kicking Review
Hand-Lead Kicking with FINS
Keel Freestyle (Step 1)
Quentin's leg injury
Freestyle Swimming (Step 2)
Drop a like for Quentin
Freestyle Pull Drills
OK Drill
Immediate Application Drills
Pistol Drill
Quentin's Message to Everyone
Important Message by Jonny
Outro
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