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How Are Brass and Bronze Made?
09, Dec, 2024
Time Stamps...
Introduction (
00:00
)
Importants of Muscle Mass (
00:18
)
Illness (
03:56
)
Resistance (
05:41
)
Sets (
07:54
)
Proteins (
09:22
)
Progressive Overload (
11:56
)
Be Active (
13:16
)
Time Stamps...
(
00:00 Intro
)
(
00:45 Brain-boosting effect
)
(
01:44 Improved eyesight
)
(
02:47 Prevention of heart disease
)
(
03:14 Increased lung volume
)
(
03:51 Benefits for the pancreas
)
(
04:23 Improved digestion
)
(
04:59 Toned muscles
)
(
05:45 Sturdier bones and joints
)
(
06:10 Back pain relief
)
(
07:04 A calmer mind
)
(
08:00 Bonus: the FIT formula
)
0.004989557 seconds
