Topics Ready...

Health Benefits of Jaggery

29TH APRIL, 2024

Health Benefits Of Drinking Warm Jaggery Water On Empty Stomach

What is Jaggery? Dr Chan shares 5 Facts about Jaggery. Is Jaggery healthier than White Sugar?

Jaggery, also known as "gur" in some regions, is a traditional non-centrifugal cane sugar consumed in many countries in Asia, Africa, and the Americas. It is made by boiling sugarcane juice until it solidifies and then allowed to cool and harden. Jaggery offers several health benefits compared to refined sugar, which makes it a popular alternative sweetener. Here are some of the benefits of jaggery:

Rich in nutrients: Jaggery contains essential minerals like iron, magnesium, potassium, and vitamins like B complex vitamins. It also contains antioxidants and phytonutrients that are beneficial for health.

Digestive health: Jaggery is known to aid digestion. It helps in stimulating digestive enzymes, which can improve digestion and prevent digestive issues like constipation and bloating.

Energy booster: Jaggery is a source of quick energy due to its high concentration of sucrose. It provides an immediate spike in energy levels, making it a good choice for a quick energy boost.

Immunity booster: The antioxidants present in jaggery help in boosting immunity and fighting against infections. Regular consumption of jaggery can help in improving overall immunity.

Respiratory health: Jaggery is often used in traditional medicine to provide relief from respiratory issues like coughs and colds. It is believed to help in clearing the respiratory tract and providing relief from symptoms.

Anemia prevention: Jaggery is a good source of iron, which is essential for the formation of red blood cells. Regular consumption of jaggery can help in preventing and managing anemia.

Detoxification: Jaggery is known for its detoxifying properties. It helps in flushing out toxins from the body and cleansing the liver.

Blood purification: Jaggery is believed to purify the blood and improve blood circulation. It is often recommended in Ayurveda for improving overall blood health.