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Top 10 Foods That Promote Lymphatic Drainage & Reduce Swelling
July 2nd, 2024
Top 10 Foods That Promote Lymphatic Drainage and Lymph Flow:
Time Stamps...
Introduction to Lymphatic Drainage Via Lymphatic Promoting Diet (
00:00
)
10 Foods that Reduce Swelling in Your Body (
00:28
)
Ginger
is a natural anti-inflammatory that can help reduce swelling and improve lymphatic circulation. (
00:39
)
Turmeric
is another natural anti-inflammatory that can help reduce swelling and support the immune system. (
01:16
)
Garlic
is another natural anti-inflammatory that can help reduce swelling and support the immune system. (
01:43
)
Pineapple
contains an enzyme called bromelain that can help reduce inflammation and swelling, making it beneficial for lymphatic health. (
02:06
)
Citrus
fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help support the immune system and promote lymphatic flow. (
03:05
)
Cranberry
contain antioxidants and anti-inflammatory compounds that can help reduce swelling and support lymphatic health. Cranberry bioactives inhibit adipogenesis and reduces fat congestion in your lymphatic system. (
03:32
)
Dandelion Tea
is a natural diuretic and anti-inflammatory herb that can help reduce swelling and improve lymphatic circulation. (
04:18
)
Healthy Fats
like avocado, nuts, and olive oil can help reduce inflammation and support the immune system. (
05:08
)
Nettle Tea
is a natural diuretic and anti-inflammatory herb that can help reduce swelling and improve lymphatic circulation. (
05:37
)
Fermented Foods
, such as kimchi and sauerkraut, contain probiotics that can improve gut health, boost the immune system, and support lymphatic flow. (
05:55
)
How to Promote Your Lymphatic System - Let Your Lymph Flow Masterclass (
06:38
)
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