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Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
19, May, 2024
Time Stamps...
Intro (
00:00
)
Anatomy & Function (
00:23
)
Exercise Overview (
01:42
)
Foot-Specific Exercises (
02:58
)
Other Foot & Ankle Strength Exercises (
08:06
)
Balance & Proprioception Exercises (
09:25
)
Other Lower Body Exercises (
10:12
)
Plyometric Exercises (
10:56
)
Mobility Exercises (
13:03
)
Should You Perform Exercises Barefoot or With Shoes? (
14:26
)
Why Should You Train The Foot? (
15:08
)
Minimalist Shoes (
16:56
)
0.002464229 seconds
