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5 Health Benefits Of Ajwain / Carom Seeds | Ajwain Water / Oma Water Recipe

Carrom seeds, also known as ajwain or bishop's weed, are popular in traditional medicine and culinary practices in various parts of the world. They offer several health benefits:

Digestive Aid: Carrom seeds are well-known for aiding digestion. They contain enzymes that help in the digestion of food, reducing indigestion and gas. Consuming a teaspoon of carrom seeds with water can alleviate stomach issues.

Relief from Acidity: The seeds' alkaline nature helps in reducing acidity and providing relief from heartburn.

Respiratory Health: Carrom seeds are used in Ayurvedic medicine to treat respiratory issues like asthma, bronchitis, and colds due to their anti-inflammatory properties.

Relief from Pain: The seeds possess analgesic properties and are used to alleviate toothaches and joint pain. Massaging oil infused with carrom seeds can help reduce arthritic pain.

Antibacterial and Antifungal Properties: Carrom seeds contain compounds that exhibit antibacterial and antifungal properties, potentially aiding in fighting infections.

Improves Cholesterol Levels: Studies suggest that consuming carrom seeds may help in lowering LDL (bad) cholesterol levels, thus promoting heart health.

Menstrual Relief: The seeds are believed to help alleviate menstrual cramps and discomfort when consumed with warm water.

Weight Loss Aid: Carrom seeds are known to boost metabolism and aid in weight loss when consumed as part of a balanced diet and exercise regimen.

It's important to note that while carrom seeds offer these benefits, they should be used in moderation. Excessive consumption may lead to adverse effects. Pregnant women should consult a healthcare professional before consuming them.

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