Interval Walking

Interval walking is a type of exercise that alternates between periods of fast-paced walking and slower, recovery-paced walking. It's a simple and effective form of interval training adapted for walking.

🏃‍♀️ How It Works

A basic interval walking session might look like this:

• Walk briskly (fast pace) for 1–2 minutes
• Walk slowly (recovery pace) for 1–2 minutes
• Repeat this cycle for 20–30 minutes

✅ Benefits of Interval Walking

• Boosts Cardiovascular Fitness – Improves heart and lung function with less joint strain.
• Burns More Calories – Alternating speeds increases calorie burn compared to steady walking.
• Aids in Weight Loss – Higher calorie burn and metabolism support fat loss goals.
• Improves Blood Sugar Control – Helps with insulin sensitivity, especially in type 2 diabetes.
• Builds Endurance – Enhances stamina over time.
• Low Impact, High Benefit – Ideal for older adults or those with joint issues.
• Mental Boost – Reduces stress and improves mood and focus.

🔍 Technical Benefits of Interval Walking

• Boosts heart and lung fitness more effectively than steady walking.
• Burns more calories and increases metabolism through intensity variation.
• Improves insulin sensitivity, aiding blood sugar control.
• Builds endurance and VO₂ max without joint strain.
• Triggers fat-burning hormones and mood-lifting endorphins.
• Easy to adapt and scale for all fitness levels and ages.

🔁 Sample 30-Minute Interval Walking Routine

Time	Intensity
0–5 min	Warm-up (easy pace)
5–7 min	Brisk pace
7–9 min	Easy pace
9–11 min	Brisk pace
11–13 min	Easy pace
13–15 min	Brisk pace
15–17 min	Easy pace
17–19 min	Brisk pace
19–21 min	Easy pace
21–23 min	Brisk pace
23–25 min	Easy pace
25–30 min	Cool down (slow pace)

My Project Title

Welcome to My Project! This is a short description of what it does and how to use it.

---

Features

- Easy to use
- Lightweight and fast
- Written in pure Markdown
- Supports multiple platforms

---

Getting Started

To get started, follow these steps:

1. Clone the repo `git clone https://github.com/yourusername/yourproject.git`
2. Navigate to the folder `cd yourproject`
3. Run the script `./run.sh`

---

Screenshots


---

Contributing

Contributions are welcome! Please follow these steps:

• Fork the repo
• Create your feature branch (`git checkout -b feature/awesome-feature`)
• Commit your changes (`git commit -m 'Add awesome feature'`)
• Push to the branch (`git push origin feature/awesome-feature`)
• Open a Pull Request

---

License

This project is licensed under the MIT License.