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The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
22, Feb, 2025
Intro (00:00:10)
Why My Mum No Longer Recognises Me (00:02:48)
Is Dementia Becoming More Common—or Just Better Diagnosed? (00:04:17)
The Hidden Dementia Types You Might Be at Risk For (00:05:17)
How Your Gut Health Could Be Shaping Your Brain (00:07:53)
What Your Diet Is Really Doing to Your Mood (00:11:28)
Why You’re Craving Unhealthy Food—and How to Break the Cycle (00:14:19)
Can Chronic Stress Increase Your Dementia Risk? (00:14:55)
Could Vaccines Be Linked to Depression? (00:16:07)
The Immune System’s Shocking Role in Brain Disorders (00:17:57)
Does Parkinson’s Disease Begin in the Gut? (00:21:13)
8 Gut Health Rules That Can Transform Your Wellbeing (00:24:27)
Is Coffee Actually Good for Your Gut? Here’s What We Know (00:25:55)
Why You Should Eat 30 Different Plants Each Week (00:30:34)
Prebiotics vs Probiotics: Which One Does Your Body Really Need? (00:34:51)
How Flossing (or Not) Could Affect Your Risk of Dementia (00:39:27)
What Our Belief in Science vs Religion Reveals About Us (00:40:40)
Ads (00:46:06)
Why Fermented Foods Are Crucial for Gut and Brain Health (00:48:07)
Are You Eating the Wrong Kind of Protein? (00:56:08)
This Matters More Than Counting Calories (00:57:04)
The Hidden Dangers of Ultra-Processed Foods (00:58:24)
What’s the Healthiest Bread You Can Actually Eat? (01:01:44)
Are You Really Gluten-Free—Or Just Guessing? (01:02:50)
What Most People Get Wrong About Nuts (01:05:11)
Why These Foods Deserve the 'Superfood' Title (01:06:34)
What Fasting Does to Your Gut—and Why It Matters (01:08:22)
Ads (01:10:13)
The Keto Diet: What Condition It Could Actually Heal (01:12:05)
Can a Keto Diet Still Support a Healthy Gut? (01:16:25)
You Have Microplastics in Your Blood—Now What? (01:20:37)
How GLP-1s Could Radically Change Your Health (01:22:53)
Surprising Brain Benefits of Sauna Use (01:25:45)
How Socialising Might Be Protecting Your Brain (01:26:36)
How Childhood Trauma Could Shape Disease Later in Life (01:27:17)
Why Food Might Be the Most Powerful Medicine (01:30:53)
How to Build a Better Relationship With Food (01:32:17)
Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’.
He explains:
  • Why ultra-processed foods hijack your brain, mood, and behaviour
  • The role of oral health and gum bacteria in brain inflammation
  • Why most brain diseases share the same underlying risk factors
  • The daily gut habits that improve focus, and cognitive resilience
  • How poor sleep, stress, and late-night eating trigger brain fog and fatigue
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