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The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
28, May, 2024
Time Stamps...
Intro (
00:00:00
)
The Importance of Healthy Brain (
00:02:18
)
Why People Need To Look After Their Brains (
00:02:58
)
How To Keep Your Brain Healthy (
00:04:23
)
Learning This About The Brain Changed My Life (
00:07:09
)
My Father's Dementia Journey (
00:10:37
)
You Can Grow New Brain Cells (
00:12:37
)
How Learning Changes The Structure Of Your Brain (
00:16:01
)
You Can Improve Your Brain Health At Any Point - Here's How (
00:18:43
)
What's Causing Dementia & Alzheimer's (
00:22:28
)
How Does Memory Work? (
00:24:24
)
How To Improve Your Bad Memory (
00:24:53
)
The Different Types Of Memory (
00:26:35
)
How To Remember Things Better (
00:27:35
)
The Memory Palace Technique (
00:28:49
)
The Best Exercise For Your Brain (
00:37:19
)
How To Be Better At Speaking And Memory (
00:42:04
)
The Effects Of Coffee On Our Brains (
00:43:37
)
What Lack Of Sleep Is Doing To Your Neurons (
00:45:09
)
The Best Diets For An Optimal Brain (
00:46:58
)
The Shocking Benefits Of Human Connections (
00:47:48
)
Neuroscientist Recommends This Morning Routine For Optimal Brain Function (
00:49:15
)
What Are The Worst Habits For Your Brain? (
00:50:31
)
Does Mindfulness Help The Brain? (
00:51:41
)
What Social Media Is Doing To Your Brain (
00:52:21
)
What To Do About Social Media And Phone Addiction (
00:55:46
)
Anxiety Levels Are Increasing (
00:59:21
)
Where Do We Experience Anxiety In The Brain? (
01:04:02
)
How To Turn Down Our Stress Levels (
01:06:22
)
What Do Emotions Do To Our Brain And Body? (
01:08:18
)
Ads (
01:10:21
)
Does The Brain Change When We're In Love? (
01:11:22
)
What You Learn From Going Through Grief (
01:14:13
)
What Is The Best Quality Of Humanity (
01:29:26
)
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