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What Sugar ACTUALLY Does to the Body(14)
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Intro (
00:00
)
What is Sugar? (
00:37
)
Carbohydrates & Simple Sugars (
01:29
)
Complex Carbohydrates & Starches (
03:40
)
How Our Body Breaks Down Sugars (
05:43
)
How the Sugars Are Absorbed Quickly (
07:26
)
Can Sugar Ever Be Good? (
08:42
)
Your Body Doesn't 'Care' Where the Glucose Comes From (
09:49
)
Empty Calories (
10:37
)
Worst Thing About Sugar? (
11:11
)
How Are Body Deals With Excess Sugar (
12:33
)
Exercise Changes How the Body Stores & Processes Sugar (
14:07
)
Exercise, Insulin, and Sugar (
15:26
)
Best Time to Eat Sugar? (
16:08
)
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